The SLOW40 Challenge gives your brain a break from the firehose of fast media. Stop the cycle of app-opening, notification-checking, and autoplaying. This challenge is an experiment to give you perspective. What happens when you only give your brain the slow-dripping inputs of print media, face-to-face conversation, and long-form entertainment? Take the challenge - it's FREE!

Included with this free challenge is a 1-page guide that prepares you for SLOW40 in 3 days, plus a handful of text check-ins throughout your 40 days to encourage you along the way.